Name: Milk and Oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 8 cups Whole Milk; 52g Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Amount		Volume		Ingredient	$ / day	Source
355	ml	8	cups	Whole Milk	$0.31	Local
52	g			Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	$0.00
Amounts for: Total Daily Cost:					$0.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 19% Protein, 34% Fat

Calories406

% Daily Values*

Total Carbohydrate50g

Dietary Fiber 7g

Protein20g

Total Fat16g

Saturated Fat7g

Monounsaturated Fat4g

Polyunsaturated Fat2g

Omega-3 Fatty Acids0.27g

Omega-6 Fatty Acids0.43g

Cholesterol36mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Milk and Oats

Nutrition Facts

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