Milk and coconut flour

Last updated January 11, 2015 Copy
AmountIngredient$ / daySource
100gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
50gAlmond Flour$1.06Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
17% Carb, 15% Protein, 68% Fat
Calories349
% Daily Values*
27%
Total Carbohydrate16g
21%
Dietary Fiber 6g
14%
Protein14g
27%
Total Fat28g
Saturated Fat2g
Monounsaturated Fat0.81g
Polyunsaturated Fat0.2g
5%
Omega-3 Fatty Acids0.07g
1%
Omega-6 Fatty Acids0.12g
Cholesterol10mg
* Percent Daily Values are based on "rhinovr's U.S. government DRI, male 19-50, 1545 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rhinovr's U.S. government DRI, male 19-50, 1545 caloriesChange

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