milk

Last updated November 29, 2018 Copy
AmountVolumeIngredient$ / daySource
120gWhey protein isolate$2.85Amazon
1300gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
130gTapioca, pearl, dry$0.00
65gOat Flour/Powder$0.32Bob's Red Mill (4x 22oz)
65gAlmond Flour$1.37Amazon
40gNutiva Organic Flour, Coconut$0.20Amazon
20gOil, avocado$0.00
60gSpinach, raw$0.00
60gStrawberries, raw$0.00
1g2capsuleCelebrate Multivitamin Capsules$0.41Amazon
1gCholine bitartrate$0.01Amazon
2gIodised Salt$0.00local
3gPotassium chloride$0.06iHerb
Amounts for:
Total Daily Cost:
$5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories2720
% Daily Values*
99%
Total Carbohydrate274g
120%
Dietary Fiber 34g
100%
Protein173g
101%
Total Fat109g
Saturated Fat32g
Monounsaturated Fat27g
Polyunsaturated Fat8g
86%
Omega-3 Fatty Acids1g
37%
Omega-6 Fatty Acids6g
85%
Cholesterol171mg
Calcium
218%
Vitamin A
480%
Chloride
121%
Vitamin B6
673%
Chromium
381%
Vitamin B12
> 14133%
Copper
374%
Vitamin C
191%
Iodine
129%
Vitamin D
336%
Iron
117%
Vitamin E
342%
Magnesium
142%
Vitamin K
314%
Manganese
278%
Thiamin
771%
Molybdenum
400%
Riboflavin
849%
Phosphorus
286%
Niacin
198%
Potassium
104%
Folate
197%
Selenium
304%
Pantothenic Acid
379%
Sodium
108%
Biotin
1333%
Sulfur
86%
Choline
121%
Zinc
268%
 
* Percent Daily Values are based on "mlrawlings 2700". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mlrawlings 2700Change

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