MikSo v0.3

by BVMiko
Last updated October 21, 2013 Copy
AmountIngredient$ / daySource
280gMaltodextrin (from corn)$1.81Amazon
150gGluten-Free Oat Flour$0.64Amazon
95gWhey Protein Isolate$2.75Amazon
60gFlaxseed Meal$0.00Rouses
25gPB2 Powdered Peanut Butter$0.00
15gPotassium Gluconate$0.48Amazon
3gTable Salt$0.03Amazon
1.2gCalcium carbonate$0.02Amazon
0.6gVitamin C Crystal Powder$0.02Amazon
0.035gBiotin (1%)$0.01Amazon
0.02gNiacin Nicotinic Acid Powder$0.00Amazon
0.02gVitamin B5 Powder$0.00Amazon
0.01gVitamin B2 Powder$0.02Amazon
0gChromium Picolinate$0.00Amazon
0gXanthan Gum$0.00Rouses
35mlMCT Oil$0.00Amazon
2mlLiquid Ionic Copper$0.16Amazon
1.5mlLiquid Ionic Iron$0.12Amazon
0.4mlLiquid Vitamin D3$0.06Amazon
0.3mlLiquid Ionic Zinc$0.07Amazon
0.2mlLiquid Vitamin E$0.00Amazon
1pillChelated Molybdenum$0.08Amazon
1pillNow Folic Acid$0.02Amazon
1pillNow Foods Vitamin A$0.05Amazon
1pillVitamin B6 25MG$0.32Amazon
1pillNOW Selenium$0.03Amazon
1pillVitamin K 100ug$0.06Amazon
50gJif Whips Chocolate Mint$0.44Mom
Amounts for:
Total Daily Cost:
$7.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 17% Protein, 27% Fat
Calories2932
% Daily Values*
105%
Total Carbohydrate420g
101%
Dietary Fiber 40g
108%
Protein129g
137%
Total Fat89g
Saturated Fat41g
Monounsaturated Fat3g
Polyunsaturated Fat4g
29%
Omega-3 Fatty Acids0.22g
319%
Omega-6 Fatty Acids5g
Cholesterol15mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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