Miguel Budesca 2019 fasting base Ketogenic

Last updated July 27, 2019 Copy
AmountIngredient€ / daySource
100gBlood sausage€0.00
100gPork sausage, link/patty, cooked, pan-fried€0.00
100gBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked€0.00
100gAvocados, raw, all commercial varieties€0.00
100gCream nata cocinar€0.00
100gMilk, whole, 3.25% milkfat, with added vitamin D€0.00
0gMCT Oil€0.00Piping Rock
100gButter, without salt€0.00
100gFish, salmon, Atlantic, wild, raw€0.00
100gFish, sardine, Atlantic, canned in oil, drained solids with bone€0.00
100gBroccoli, cooked, boiled, drained, without salt€0.00
100gBeef, Australian, grass-fed, ground, 85% lean / 15% fat, raw€0.00
0gPills keto€0.00
100gOil, olive, salad or cooking€0.00
100gSalt, table€0.00
100gBlueberries, frozen, unsweetened€0.00
100gBlueberries, raw€0.00
100gPeanut butter, smooth style, with salt€0.00
100gYogurt, Greek, plain, fatty€0.00
100gSeeds, pumpkin and squash seed kernels, dried€0.00
100gNuts, almonds€0.00
100gSyrup, maple, Canadian€0.00
100gSpices, cinnamon, ground€0.00
100gSeeds, chia seeds, dried€0.00
100gCucumber, with peel, raw€0.00
100gEgg, whole, cooked, omelet€0.00
100gFish, salmon, chinook, smoked€0.00
100gCheese, gouda€0.00
100gCheese, camembert€0.00
100gFish oil, cod liver€0.00
100gBrussels sprouts, frozen, cooked, boiled, drained, with salt€0.00
100gKale, cooked, boiled, drained, with salt€0.00
100gSpinach, cooked, boiled, drained, with salt€0.00
100gSpices, thyme, dried€0.00
100gSpices, mustard seed, ground€0.00
Amounts for:
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Nutrition Facts

Amount Per Day
17% Carb, 14% Protein, 69% Fat
% Daily Values*
Total Carbohydrate425g
Dietary Fiber 185g
Total Fat754g
Saturated Fat229g
Monounsaturated Fat325g
Polyunsaturated Fat145g
Omega-3 Fatty Acids28g
Omega-6 Fatty Acids91g
* Percent Daily Values are based on "Foucault's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Foucault's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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