Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
70 | g | Organic Brown Rice Protein Powder | $1.40 | Canadian Protein |
30 | g | All Natural Premium Vegan Protein Blend | $0.48 | Canadian Protein |
45 | g | Maltodextrin | $0.27 | Canadian Protein |
2.1 | g | Super-Men Multivitamin | $0.27 | Canadian Protein |
0.5 | pill | Vitamin D3 | $0.03 | Canadian Protein |
1.3 | g | Choline L-Bitartrate* | $0.05 | PureBulk |
3.7 | g | Now Foods Calcium Citrate* | $0.11 | iHerb.com |
0.9 | g | Now Foods Magnesium Citrate* | $0.03 | iHerb.com |
9.3 | g | Now Foods Potassium Citrate* | $0.20 | iHerb.com |
1.8 | g | Now Foods Xanthan Gum* | $0.06 | iHerb.com |
135 | g | Only Oats Pure Whole Grain Oat Flour | $0.79 | Amazon.ca |
45 | ml | Selection Vegetable Oil | $0.08 | Metro |
3.8 | g | Fino Iodised Table Salt | $0.00 | Real Canadian Superstore |
1 | portion | *Approx. USD to CAD (June 8, 2017)* | $0.16 | |
Amounts for: Total Daily Cost: | $3.94 | Add Ingredients to Amazon Cart |
THIS RECIPE IS A WORK IN PROGRESS & IS NOT FULLY TESTED!
ABOUT
A mostly Canadian sourced low-carb powdered food. A key aspect of this recipe is to be lactose free, and eventually vegetarian/vegan.Currently the Multivitamin and Vitamin D source are both non-vegan, but this is manly due to ingredients I currently have on-hand. The ingredient list this recipe is based off of does include some untried alternative ingredients and sources.
TODO
- Swap out vegetable oil for canola oil.
- Check ingredients against nutrition database.
- Update grocery store prices.
SHIPPING & TAX
- PureBulk: US$9.29
- Canadian Protein: $xx.xx
- iHerb: US$18.54
NOTES
- May cause death farts and/or other discomfort.
- Recipe is not vegetarian/vegan.
- Most items are listed in bulk sizes.
- Canadian prices on iHerb.com can change frequently.
- Prices are primarily in CAD, items marked with * are in USD.