| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Soybean Oil | $0.20 | Amazon |
| 152 | g | Oat Flour/Powder | $0.83 | Bob's |
| 86 | g | Almond Flour | $2.90 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 200 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 100 | g | Vega Plant based protein | $3.95 | Costco |
| 143 | g | Casein protein | $5.98 | Amazon |
Amounts for: Total Daily Cost: | $13.89 | Add Ingredients to Amazon Cart | ||
| Calcium 436% | • | Vitamin A 127% |
| Chloride 3% | • | Vitamin B6 178% |
| Chromium 100% | • | Vitamin B12 288% |
| Copper 269% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 599% | • | Vitamin E 343% |
| Magnesium 168% | • | Vitamin K 68% |
| Manganese 451% | • | Thiamin 236% |
| Molybdenum 776% | • | Riboflavin 235% |
| Phosphorus 463% | • | Niacin 159% |
| Potassium 43% | • | Folate 150% |
| Selenium 211% | • | Pantothenic Acid 230% |
| Sodium 8% | • | Biotin 100% |
| Sulfur 28% | • | Choline 22% |
| Zinc 175% |
