Mest havregryn

Last updated March 11, 2024 Copy
AmountIngredientSek / daySource
400gOatsSek0.00
30gSeeds, chia seeds, driedSek0.00
20gSeeds, flaxseedSek0.00
50gOil, canolaSek0.00
50gWhey protein isolateSek0.00
Amounts for:
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Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2455
% Daily Values*
86%
Total Carbohydrate289g
176%
Dietary Fiber 58g
87%
Protein117g
108%
Total Fat97g
Saturated Fat10g
Monounsaturated Fat43g
Polyunsaturated Fat37g
497%
Omega-3 Fatty Acids15g
246%
Omega-6 Fatty Acids22g
Cholesterol17mg
* Percent Daily Values are based on "oskarandersson's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oskarandersson's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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