| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Windsor Half Salt | $0.00 | Grocery |
| 6 | g | Potassium Citrate | $0.44 | PureBulk |
| 80 | g | Whey Protein Concentrate | $2.25 | PureBulk |
| 0 | g | Bob's Corn Masa Harina Flour | $0.00 | Grocery |
| 5 | ml | Flaxseed Oil | $0.20 | Amazon |
| 42 | ml | Oil, sesame | $1.67 | Amazon |
| 1 | pill | Centrum Women's Multivitamin | $0.07 | Grocery |
| 1.1 | g | Choline L-Bitartrate | $0.08 | PureBulk |
| 0.2 | g | Magnesium Carbonate | $0.00 | PureBulk |
| 15 | g | Hershey's Cocoa Powder | $0.20 | Amazon |
| 2 | g | Spices, cinnamon, ground | $0.00 | |
| 250 | g | Corn flour, masa, unenriched, white | $0.00 | |
Amounts for: Total Daily Cost: | $4.91 | Add Ingredients to Amazon Cart | ||
Trying to formulate something to replace most of my meals, minimal animal ingredients, minimal cost, made for a person that's assigned-female-at-birth, and with ingredients that are available in Canada.
Goals for a future rendition: more complete nutrition, eliminate whey protein in favour of a vegan protein, make sure it tastes alright, possibly cut unnecessary costs.
Some prices are estimates and are dependent on their availability in local grocery stores.