Men's Honey Cocoa Soylent 1.0 (2200 cal)

Last updated September 4, 2014 Copy
AmountIngredient$ / daySource
210gOat Flour/Powder$0.48Amazon
10gGNC Mega Men Maximum Nut. (Milk Choc)$0.39Amazon
90gRaw Protein$3.79Amazon
75gRaw Meal Chocolate$2.06Amazon
10gHershey's Unsweetened Cocoa Powder$0.16STORE
3gCholine bitartrate$0.03Amazon
6gCal-Mag Citrate$0.23Amazon
3gMSM Sulfur$0.15Amazon
5gStevita Sweetener$0.16Amazon
4gIodised Salt$0.03STORE
40gVegetable Oil$0.74Amazon
75gHoney$0.77STORE
Amounts for:
Total Daily Cost:
$8.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2200
% Daily Values*
101%
Total Carbohydrate254g
188%
Dietary Fiber 53g
153%
Protein130g
103%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat33g
189%
Omega-3 Fatty Acids3g
158%
Omega-6 Fatty Acids27g
Cholesterol4mg
Calcium
110%
Vitamin A
101%
Chloride
139%
Vitamin B6
1234%
Chromium
187%
Vitamin B12
785%
Copper
159%
Vitamin C
184%
Iodine
149%
Vitamin D
490%
Iron
214%
Vitamin E
2663%
Magnesium
105%
Vitamin K
128%
Manganese
233%
Thiamin
1434%
Molybdenum
1069%
Riboflavin
1234%
Phosphorus
222%
Niacin
198%
Potassium
111%
Folate
103%
Selenium
237%
Pantothenic Acid
389%
Sodium
109%
Biotin
303%
Sulfur
174%
Choline
557%
Zinc
214%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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