| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour/Powder | $1.32 | Amazon |
| 160 | g | Whey protein isolate | $2.08 | MyProtein |
| 4 | g | Salt, table | $0.00 | |
| 1.5 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.04 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | $0.07 | Bulk Powders |
| 20 | g | Potassium Gluconate | $0.48 | iHerb |
| 1.34 | g | Choline bitartrate | $0.04 | Bulk Powders |
| 25 | g | Seeds, chia seeds, dried | $0.00 | |
| 70 | ml | Oil, avocado | $2.79 | |
Amounts for: Total Daily Cost: | $6.83 | Add Ingredients to Amazon Cart | ||