Melted Cake Weight LossBodybuildingTasty!

Last updated April 16, 2017 Copy
AmountIngredient$ / daySource
160gOat Flour/Powder$1.32Amazon
160gWhey protein isolate$2.08MyProtein
4gSalt, table$0.00
1.5pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.04Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
20gPotassium Gluconate$0.48iHerb
1.34gCholine bitartrate$0.04Bulk Powders
25gSeeds, chia seeds, dried$0.00
70mlOil, avocado$2.79
Amounts for:
Total Daily Cost:
$6.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 31% Protein, 45% Fat
Calories2008
% Daily Values*
50%
Total Carbohydrate124g
102%
Dietary Fiber 29g
188%
Protein160g
156%
Total Fat101g
Saturated Fat15g
Monounsaturated Fat51g
Polyunsaturated Fat16g
578%
Omega-3 Fatty Acids9g
377%
Omega-6 Fatty Acids64g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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