Mel’s swell smoothie Weight LossNatural

Last updated October 21, 2024 Copy
AmountIngredient$ / daySource
20gBananas, raw$0.00
20gSpinach, raw$0.00
30gWhey protein isolate$0.71Amazon
60gAvocados, raw, all commercial varieties$0.00
20gBlueberries, raw$0.00
30gKale, scotch, raw$0.00
Amounts for:
Total Daily Cost:
$0.71Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories493
% Daily Values*
Total Carbohydrate61g
56%
Dietary Fiber 16g
13%
Protein34g
34%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat2g
31%
Omega-3 Fatty Acids0.5g
11%
Omega-6 Fatty Acids2g
Cholesterol10mg
* Percent Daily Values are based on "melfrommemphis's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: melfrommemphis's U.S. government DRI, male 19-50, 2000 caloriesChange

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