Melissa's Superfood Fuel

Last updated April 6, 2015 Copy
AmountIngredient$ / daySource
29.4gWhey protein isolate$0.94Amazon
40gOat Flour/Powder$0.21Amazon
9gNow Foods Psylliium Husk$0.13Amazon
0.7gPotassium chloride$0.02iHerb
5gHershey's Cocoa Powder, Special Dark$0.07Walmart
1pillOptimum Nutrition Opti-Women Multivitamin$0.07DPS Nutrition
28gMaltodextrin (from corn)$0.14Label Peelers
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
150gMaltodextrin$0.41Amazon
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
24gvirgin coconut oil$0.24Local
Amounts for:
Total Daily Cost:
$3.07Add Ingredients
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Nutrition Facts

Amount Per Day
71% Carb, 10% Protein, 19% Fat
Calories1554
% Daily Values*
Total Carbohydrate285g
Dietary Fiber 28g
Protein42g
Total Fat34g
Saturated Fat23g
Monounsaturated Fat6g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.18g
Omega-6 Fatty Acids5g
Cholesterol10mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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