| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 175 | g | Seeds, chia seeds, dried | $0.00 | |||
| 50 | g | Oats | $0.00 | |||
| 2 | g | Salt | $0.00 | Any grocery store | ||
| 2 | g | 1¼ | tsp | Potassium Citrate | $0.10 | Amazon |
| 12 | g | inulin | $0.00 | |||
| 2 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $0.16 | Add Ingredients to Amazon Cart | ||||
| Calcium 113% | • | Vitamin A 3% |
| Chloride 53% | • | Vitamin B6 5% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 214% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 198% | • | Vitamin E 4% |
| Magnesium 240% | • | Vitamin K 0% |
| Manganese 314% | • | Thiamin 122% |
| Molybdenum 0% | • | Riboflavin 28% |
| Phosphorus 252% | • | Niacin 100% |
| Potassium 47% | • | Folate 28% |
| Selenium 176% | • | Pantothenic Acid 13% |
| Sodium 54% | • | Biotin 0% |
| Sulfur 105% | • | Choline 0% |
| Zinc 91% |
