Complete Foods

Mediterranean Liquid Cake (based on v1.3)

by pitroig
Last updated August 4, 2014 Copy
AmountIngredient€ / daySource
249gPure Whey Protein (VANILLA)€2.85Bulk Powders
113gUltra Fine Scottish Oats€0.23Bulk Powders
24gPsyllium Husk Powder€0.32Bulk Powders
1.34gCholine bitartrate€0.04Bulk Powders
10.7gNow Foods Potassium Gluconate€0.24Amazon
3.51gTable Salt€0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets€0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules€0.07Bulk Powders
30mlExtra Virgin Olive Oil€0.36Local
20gSoybean Oil€0.14Amazon
Amounts for:
Total Daily Cost:
€4.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 44% Protein, 37% Fat
Calories1959
% Daily Values*
36%
Total Carbohydrate89g
103%
Dietary Fiber 29g
241%
Protein205g
116%
Total Fat75g
Saturated Fat21g
Monounsaturated Fat29g
Polyunsaturated Fat17g
98%
Omega-3 Fatty Acids2g
75%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
181%
•Vitamin A
117%
Chloride
100%
•Vitamin B6
164%
Chromium
100%
•Vitamin B12
250%
Copper
179%
•Vitamin C
100%
Iodine
100%
•Vitamin D
233%
Iron
294%
•Vitamin E
182%
Magnesium
101%
•Vitamin K
124%
Manganese
342%
•Thiamin
228%
Molybdenum
100%
•Riboflavin
247%
Phosphorus
223%
•Niacin
132%
Potassium
100%
•Folate
141%
Selenium
170%
•Pantothenic Acid
230%
Sodium
123%
•Biotin
100%
Sulfur
410%
•Choline
134%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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