| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rolled Oats | $0.00 | Grocery Store |
| 400 | ml | Whole Milk | $0.21 | |
| 600 | g | Egg | $1.42 | |
| 600 | g | Buckwheat Flour | $5.28 | Nuts |
Amounts for: Total Daily Cost: | $6.91 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rolled Oats | $0.00 | Grocery Store |
| 400 | ml | Whole Milk | $0.21 | |
| 600 | g | Egg | $1.42 | |
| 600 | g | Buckwheat Flour | $5.28 | Nuts |
Amounts for: Total Daily Cost: | $6.91 | Add Ingredients to Amazon Cart | ||
| Calcium 159% | • | Vitamin A 126% |
| Chloride 0% | • | Vitamin B6 388% |
| Chromium 0% | • | Vitamin B12 311% |
| Copper 840% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 114% |
| Iron 501% | • | Vitamin E 47% |
| Magnesium 419% | • | Vitamin K 39% |
| Manganese 677% | • | Thiamin 316% |
| Molybdenum 0% | • | Riboflavin 378% |
| Phosphorus > 288809% | • | Niacin 245% |
| Potassium > 109643% | • | Folate 169% |
| Selenium 496% | • | Pantothenic Acid 302% |
| Sodium 175% | • | Biotin 0% |
| Sulfur 0% | • | Choline 415% |
| Zinc 274% |