Med Student Fuel Weight LossTasty!

Last updated September 19, 2015 Copy
AmountVolumeIngredient$ / daySource
144g4tbspBeverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added$1.14Winco foods
0gflax$0.00
2pillOptimum Nutrition Opti-Women Multivitamin$0.00
100gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
170gFish, tuna, white, canned in water, drained solids$0.00
57.72g1tbspOil, olive, salad or cooking$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
35% Carb, 20% Protein, 45% Fat
Calories1291
% Daily Values*
50%
Total Carbohydrate113g
10%
Dietary Fiber 4g
37%
Protein64g
86%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat44g
Polyunsaturated Fat8g
77%
Omega-3 Fatty Acids0.57g
383%
Omega-6 Fatty Acids6g
Cholesterol91mg
* Percent Daily Values are based on "medhacker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: medhacker's Rob's newest recommendationChange

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