| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 454 | g | Beef, ground, 75% lean meat / 25% fat, raw | $6.00 | |||
| 63 | portion | ½ | cup | Bread crumbs, dry, grated, seasoned | $0.00 | |
| 100 | portion | ⅓ | cup | Onions, sweet, raw | $0.00 | |
| 100 | ml | ⅓ | cup | Sauce, worcestershire | $0.00 | |
Amounts for: Total Daily Cost: | $6.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 33% | • | Vitamin A 7% |
| Chloride 0% | • | Vitamin B6 110% |
| Chromium 0% | • | Vitamin B12 359% |
| Copper 70% | • | Vitamin C 26% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 263% | • | Vitamin E 9% |
| Magnesium 36% | • | Vitamin K 44% |
| Manganese 41% | • | Thiamin 81% |
| Molybdenum 0% | • | Riboflavin 90% |
| Phosphorus 111% | • | Niacin 142% |
| Potassium 43% | • | Folate 34% |
| Selenium 134% | • | Pantothenic Acid 46% |
| Sodium 140% | • | Biotin 0% |
| Sulfur 203% | • | Choline 52% |
| Zinc 208% |
