| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | $0.00 | |
| 200 | g | Pork, fresh, ground, cooked | $0.00 | |
| 140 | g | Egg, whole, raw, fresh | $0.00 | |
| 113 | g | Cheese, cottage, lowfat, 2% milkfat | $0.00 | |
| 45 | g | Cereals, oats, instant, fortified, plain, dry | $0.00 | |
| 50 | g | Kale, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 50% | • | Vitamin A 234% |
| Chloride 0% | • | Vitamin B6 159% |
| Chromium 0% | • | Vitamin B12 351% |
| Copper 147% | • | Vitamin C 68% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 286% | • | Vitamin E 19% |
| Magnesium 49% | • | Vitamin K 297% |
| Manganese 85% | • | Thiamin 155% |
| Molybdenum 0% | • | Riboflavin 136% |
| Phosphorus 232% | • | Niacin 139% |
| Potassium 64% | • | Folate 49% |
| Selenium 326% | • | Pantothenic Acid 113% |
| Sodium 68% | • | Biotin 0% |
| Sulfur 281% | • | Choline 145% |
| Zinc 212% |
