Mealsquares Ingredients

Last updated February 18, 2016 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, fried$0.00
100gOats$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
100gChocolate, dark, 60-69% cacao solids$0.00
100gWhey, sweet, dried$0.00
100gBeets, raw$0.00
100gOrange juice, raw$0.00
100gRice bran, crude$0.00
100gSeeds, sunflower seed kernels, dried$0.00
100gDates, deglet noor$0.00
100gSweet potato, cooked, baked in skin, without salt$0.00
100gApples, raw, with skin$0.00
100gChickpea flour (besan)$0.00
100gCarrots, raw$0.00
100gOil, coconut$0.00
0gNutiva Organic Extra Virgin Coconut Oil$0.00Amazon
0gIodized Salt$0.00Hain
100gSpinach, raw$0.00
100gSpices, cinnamon, ground$0.00
100gPeppers, sweet, red, raw$0.00
100gFish, salmon, coho, wild, cooked, dry heat$0.00
100gCheese, gouda$0.00
100gBroccoli, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories5157
% Daily Values*
143%
Total Carbohydrate571g
348%
Dietary Fiber 139g
150%
Protein180g
430%
Total Fat279g
Saturated Fat146g
Monounsaturated Fat64g
Polyunsaturated Fat45g
219%
Omega-3 Fatty Acids2g
2807%
Omega-6 Fatty Acids42g
Cholesterol598mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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