Mealshake

Last updated January 26, 2017 Copy
AmountIngredienteur / daySource
130gCereals, oats, instant, fortified, plain, dryeur0.40
110gRice flour, browneur0.36
100gisomaltuloseeur0.95
40gSoy protein isolateeur0.42
80gMaltodextrin (from corn)eur0.22
140gWhey protein isolateeur1.48Amazon
1pillVitaminecompleeteur0.44
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 30% Protein, 7% Fat
Calories2314
% Daily Values*
Total Carbohydrate349g
Dietary Fiber 20g
Protein168g
Total Fat18g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.22g
Omega-6 Fatty Acids5g
Cholesterol47mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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