| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1000 | ml | Water, tap, municipal | $0.00 | |||
| 150 | g | 1¾ | cups | Whey protein | $1.65 | MyProtein |
| 120 | g | 1¼ | cups | Oat Powder | $0.99 | Amazon |
| 120 | g | 1¼ | cups | Masa harina | $0.24 | QFC |
| 29.5 | ml | 2 | tbsp | Extra Virgin Olive Oil | $0.22 | Amazon |
| 29.5 | ml | 2 | tbsp | MCT Oil | $0.46 | Amazon |
| 35 | g | 1⅓ | tbsp | Seeds, chia seeds, dried | $0.27 | Amazon |
| 5 | g | 2 | tbsp | Soy Lecithin Granules | $0.11 | Amazon (S) |
| 5 | g | 1 | tsp | Potassium Citrate | $0.09 | Amazon |
| 3 | g | Iodized Salt | $0.01 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $4.07 | Add Ingredients to Amazon Cart | ||||