Meal replacement

Last updated October 27, 2021 Copy
AmountVolumeIngredient£ / daySource
100gPeas, green, raw£0.00
30gSeeds, flaxseed£0.00
30gSeeds, sunflower seed kernels, dried£0.16
11.8g1cupchickpeas£0.97Morrisons
30gRice, brown, medium-grain, cooked£0.00
Amounts for:
Total Daily Cost:
£1.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories654
% Daily Values*
26%
Total Carbohydrate72g
87%
Dietary Fiber 29g
29%
Protein31g
41%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat8g
Polyunsaturated Fat16g
233%
Omega-3 Fatty Acids7g
103%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "kdoronoco's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kdoronoco's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

No reviews yet - why not add the first one?

Add Review