| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Peas, green, raw | £0.00 | |||
| 30 | g | Seeds, flaxseed | £0.00 | |||
| 30 | g | Seeds, sunflower seed kernels, dried | £0.16 | |||
| 11.8 | g | 1 | cup | chickpeas | £0.97 | Morrisons |
| 30 | g | Rice, brown, medium-grain, cooked | £0.00 | |||
Amounts for: Total Daily Cost: | £1.14 | Add Ingredients to Amazon Cart | ||||
| Calcium 289% | • | Vitamin A 86% |
| Chloride | • | Vitamin B6 77% |
| Chromium | • | Vitamin B12 0% |
| Copper 169% | • | Vitamin C 179% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 94% | • | Vitamin E 74% |
| Magnesium 97% | • | Vitamin K 120% |
| Manganese 101% | • | Thiamin 132% |
| Molybdenum 0% | • | Riboflavin 35% |
| Phosphorus 129% | • | Niacin 60% |
| Potassium 36% | • | Folate 104% |
| Selenium 49% | • | Pantothenic Acid 22% |
| Sodium 4% | • | Biotin 0% |
| Sulfur | • | Choline 34% |
| Zinc 79% |
