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meal replacement
by
rmck1234
Last updated May 5, 2024
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Amount
Ingredient
£ / day
Source
100
g
Oats
£0.09
Amounts for:
1 day
2 days
3 days
4 days
5 days
6 days
1 week
2 weeks
3 weeks
4 weeks
Total Daily Cost:
£0.09
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Nutrition Facts
Amount Per Day
67% Carb, 17% Protein, 16% Fat
Calories
156
% Daily Values*
Total Carbohydrate
27g
Dietary Fiber 4g
Protein
7g
Total Fat
3g
Saturated Fat
0.49g
Monounsaturated Fat
0.87g
Polyunsaturated Fat
1g
Omega-3 Fatty Acids
0.04g
Omega-6 Fatty Acids
0.97g
Cholesterol
0mg
Calcium
•
Vitamin A
Chloride
•
Vitamin B6
Chromium
•
Vitamin B12
Copper
•
Vitamin C
Iodine
•
Vitamin D
Iron
•
Vitamin E
Magnesium
•
Vitamin K
Manganese
•
Thiamin
Molybdenum
•
Riboflavin
Phosphorus
•
Niacin
Potassium
•
Folate
Selenium
•
Pantothenic Acid
Sodium
•
Biotin
Sulfur
•
Choline
Zinc
* Percent Daily Values are based on
""
. You may use the
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to personalise your own profile, then select it from the list on the Recipe Editor tab.
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Author
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Created
This recipe
rmck1234
5 May
5 May
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