Meal Plan

Last updated January 12, 2018 Copy
AmountIngredient$ / daySource
450gPotatoes, Russet, flesh and skin, baked$0.00
85gLettuce, cos or romaine, raw$0.00
7.5gVinegar, balsamic$0.00
22.5gOil, canola$0.00
800gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
150gEgg, whole, raw, fresh$0.00
50gCheese, cheddar$0.00
2gMorton Iodized Table Salt$0.01Amazon
40gOats$0.00
200gLentils, mature seeds, cooked, boiled, with salt$0.00
30gPeanuts, all types, raw$0.00
400gBeverages, Orange juice, light, No pulp$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
Calories2006
% Daily Values*
62%
Total Carbohydrate235g
124%
Dietary Fiber 35g
56%
Protein106g
89%
Total Fat74g
Saturated Fat21g
Monounsaturated Fat33g
Polyunsaturated Fat16g
163%
Omega-3 Fatty Acids3g
77%
Omega-6 Fatty Acids13g
Cholesterol627mg
* Percent Daily Values are based on "Josh's weight gain profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Josh's weight gain profileChange

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