MDP Verified

Last updated January 4, 2014 Copy
AmountIngredient$ / daySource
30gPalm Sugar$0.00
0gCocoa Powder$0.00
60gFine Powdered Oats$0.00
0gQuinoa Flour$0.00
10gLinseed Meal (Flaxseed)$0.00
0gPeanut Butter$0.00
75gSunwarrior Protein$0.00
30gHemp Seeds$0.00
30gChard$0.00
30gSpinach$0.00
5gBrazil Nuts$0.00
30gCabbage$0.00
80gBanana$0.00
Amounts for:
Total Daily Cost:
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mg to IU Converter - http://www.etoolsage.com/converter%5CIU_Converter.asp?Cate=1&Substance=1012&Meas1=milligram&Meas2=IU&selectUnit=.3&Result=.6+IU+%28s%29

Palm Sugar - http://coconutpalmsugar.com/Nutritional_Information.html

Cocoa Powder - http://nutritiondata.self.com/facts/sweets/5471/2

Rolled Oats - http://nutritiondata.self.com/facts/breakfast-cereals/1597/2

Flaxseed - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

Quinoa - http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5705/2

Nutrition Facts

Amount Per Day
56% Carb, 25% Protein, 19% Fat
Calories1010
% Daily Values*
65%
Total Carbohydrate193g
47%
Dietary Fiber 13g
56%
Protein84g
44%
Total Fat29g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat6g
150%
Omega-3 Fatty Acids2g
20%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "mdpatel2's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mdpatel2's U.S. government DRI, male 19-50, 2000 caloriesChange

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