| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Soy Protein Isolate | $1.35 | Amazon |
| 250 | g | Bob's red mill whole grain oat flour | $1.52 | VitaCost |
| 50 | ml | La Tourangelle Avocado Oil | $0.91 | Amazon |
| 100 | g | Bobs red mill masa harina | $1.18 | Amazon |
| 4 | pill | GOL Multivitamin for Women | $0.74 | Amazon |
Amounts for: Total Daily Cost: | $5.69 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 857% |
| Chloride 0% | • | Vitamin B6 308% |
| Chromium 480% | • | Vitamin B12 4167% |
| Copper 167% | • | Vitamin C 80% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 97% | • | Vitamin E 100% |
| Magnesium 25% | • | Vitamin K 111% |
| Manganese 111% | • | Thiamin 364% |
| Molybdenum 0% | • | Riboflavin 364% |
| Phosphorus 26% | • | Niacin 143% |
| Potassium 3% | • | Folate 200% |
| Selenium 227% | • | Pantothenic Acid 400% |
| Sodium 30% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 0% |
| Zinc 125% |
