| Amount | Volume | Ingredient | AUD / day | Source | ||
|---|---|---|---|---|---|---|
| 350 | g | 6 | piece | Egg, whole, cooked, poached | AUD2.00 | Lennards |
| 100 | g | Cheese, parmesan, shredded | AUD3.00 | |||
| 200 | g | 1 | piece | Avocados, raw, California | AUD0.60 | |
| 250 | g | 1 | cup | Spinach, raw | AUD3.00 | Charlie's |
| 40 | ml | 3 | tbsp | Organic Extra Virgin Coconut Oil | AUD0.65 | iHerb |
| 40 | g | 3 | tbsp | Butter, salted | AUD0.32 | |
| 80 | g | 4 | piece | Egg, yolk, raw, fresh | AUD0.00 | |
| 250 | g | Broccoli, raw | AUD0.67 | Charlie's | ||
Amounts for: Total Daily Cost: | AUD10.24 | Add Ingredients to Amazon Cart | ||||