Master List of Accurate Ingredients

Last updated June 12, 2015 Copy
AmountIngredient$ / daySource
100gWhole Grain Oat Flour$1.57Amazon
100gCorn Masa Flour$0.14Walmart
100gCocoa, dry powder, unsweetened$0.00
100gGNC Mega Men® Sport - Vanilla Bean$3.93GNC
100gSoybean Oil$0.20local
1pillABC Complete Ultra Men's$0.09Giant Eagle
1pillOne Daily For Men$0.05Giant Eagle
100gPyure Stevia, Erythritol$14.96Amazon
100gVanilla extract, imitation, alcohol$0.00
100gBronze Chief 100% Whole Wheat Flour$0.00
13.5gExtra Virgin Olive Oil$0.00
Amounts for:
Total Daily Cost:
$20.94Add Ingredients
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So far, here is what I can find to be the most accurate list of ingredients (likely with incorrect pricing and container sizes). I'll keep revising this list (the nutritional contents, mostly) as changes are made or new findings emerge. If you have a dispute with an ingredient, or wish to add a great one of your own, please let me know and cite your source, and I'll revise/add the ingredient. I'll be putting up my own sources as well for each ingredient.


Corn Masa Flour:

Oat Flour:

Cocoa, dry powder, unsweetened:

Soybean Oil:

GNC Mega Men Sport - Vanilla Bean: (Supplement Facts tab) *The sulfur is a rough guess from the L-Methionine it has

ABC Complete Ultra Men's: (taken from bottle)

One Daily For Men: (taken from bottle)

Pyure Stevia, Erythritol: (taken from package)

Vanilla extract, imitation, alcohol:

Nutrition Facts

Amount Per Day
50% Carb, 10% Protein, 40% Fat
% Daily Values*
Total Carbohydrate426g
Dietary Fiber 88g
Total Fat147g
Saturated Fat30g
Monounsaturated Fat40g
Polyunsaturated Fat65g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids56g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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