Mass Gain Weight GainBodybuilding

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
35gWhey protein isolate$2.70Amazon
0mlWhole Milk$0.00
Amounts for:
Total Daily Cost:
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extra protein and high calorie for gaining mass.

Nutrition Facts

Amount Per Day
10% Carb, 82% Protein, 8% Fat
Calories143
% Daily Values*
1%
Total Carbohydrate4g
0%
Dietary Fiber 0g
8%
Protein29g
1%
Total Fat1g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol12mg
* Percent Daily Values are based on "Weight Gain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight GainChange

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