masoor dahl

by ka1
Last updated September 12, 2024 Copy
AmountIngredient$ / daySource
100gLentils, raw$0.00
125gOnions, raw$0.00
15gGarlic, raw$0.00
15gGinger root, raw$0.00
5gSpices, fennel seed$0.00
5gSpices, turmeric, ground$0.00
5gSpices, coriander seed$0.00
30g$0.00
45gNutiva Organic Extra Virgin Coconut Oil$0.76Amazon
200gSpinach, frozen, chopped or leaf, unprepared$0.00
Amounts for:
Total Daily Cost:
$0.76Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 14% Protein, 43% Fat
Calories1264
% Daily Values*
Total Carbohydrate149g
Dietary Fiber 84g
Protein49g
Total Fat66g
Saturated Fat1g
Monounsaturated Fat14g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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