Mason Chow 2.0

Last updated January 7, 2017 Copy
AmountIngredient$ / daySource
151gDymatize Nutrition Elite (Rich Chocolate)$1.83Amazon
478mlHeavy Whipping Cream (USDA values)$1.70Costco/Sams/any grocery store
42gBase Powder$6.15Keto Chow
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$9.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 21% Protein, 71% Fat
Calories2282
% Daily Values*
108%
Total Carbohydrate44g
55%
Dietary Fiber 22g
75%
Protein122g
69%
Total Fat188g
Saturated Fat115g
Monounsaturated Fat51g
Polyunsaturated Fat7g
525%
Omega-3 Fatty Acids4g
266%
Omega-6 Fatty Acids4g
Cholesterol871mg
Calcium
232%
Vitamin A
249%
Chloride
107%
Vitamin B6
105%
Chromium
180%
Vitamin B12
114%
Copper
101%
Vitamin C
605%
Iodine
300%
Vitamin D
601%
Iron
127%
Vitamin E
137%
Magnesium
154%
Vitamin K
169%
Manganese
120%
Thiamin
107%
Molybdenum
100%
Riboflavin
130%
Phosphorus
107%
Niacin
101%
Potassium
119%
Folate
105%
Selenium
303%
Pantothenic Acid
112%
Sodium
131%
Biotin
100%
Sulfur
243%
Choline
115%
Zinc
107%
 
* Percent Daily Values are based on "MasonHargrave's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasonHargrave's Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review