Masa thing

Last updated October 14, 2025 Copy
AmountIngredient$ / daySource
170gMasa harina$0.17Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
4gIodised Salt$0.01local
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
25gSoybean Oil$0.18Amazon
Amounts for:
Total Daily Cost:
$2.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1058
% Daily Values*
72%
Total Carbohydrate130g
46%
Dietary Fiber 11g
65%
Protein65g
68%
Total Fat33g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat14g
162%
Omega-3 Fatty Acids2g
129%
Omega-6 Fatty Acids15g
Cholesterol10mg
* Percent Daily Values are based on "2025 AUTISM CHOW". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2025 AUTISM CHOWChange

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