| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Masa harina | $0.17 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 25 | g | Soybean Oil | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $2.13 | Add Ingredients to Amazon Cart | ||
| Calcium 107% | • | Vitamin A 243% |
| Chloride 104% | • | Vitamin B6 62% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 34% | • | Vitamin C 0% |
| Iodine 125% | • | Vitamin D 44% |
| Iron 68% | • | Vitamin E 10% |
| Magnesium 232% | • | Vitamin K 52% |
| Manganese 47% | • | Thiamin 216% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 54% | • | Niacin 0% |
| Potassium 62% | • | Folate 12% |
| Selenium 43% | • | Pantothenic Acid 24% |
| Sodium 116% | • | Biotin 0% |
| Sulfur 97% | • | Choline 196% |
| Zinc 38% |
