Masa instant soup

Last updated April 27, 2022 Copy
AmountIngredient$ / daySource
100gCorn flour, masa, enriched, yellow$0.00
100gMung beans, mature seeds, sprouted, raw$0.00
100gButter, without salt$0.00
1gPeppers, jalapeno, raw$0.00
50gCarrots, raw$0.00
100gOnions, raw$0.00
100gGarlic, raw$0.00
100gTofu, raw, firm, prepared with calcium sulfate$0.00
100gPotatoes, raw, skin$0.00
100gSoy sauce made from soy and wheat (shoyu)$0.00
100gCorn, sweet, yellow, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories3238
% Daily Values*
156%
Total Carbohydrate391g
170%
Dietary Fiber 48g
268%
Protein228g
168%
Total Fat109g
Saturated Fat56g
Monounsaturated Fat26g
Polyunsaturated Fat17g
104%
Omega-3 Fatty Acids2g
88%
Omega-6 Fatty Acids15g
Cholesterol215mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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