Marvs (mostly) naturally meal Vegan

Last updated October 30, 2016 Copy
AmountIngredient€ / daySource
35gMandeln (Almonds)€0.39Supermarkt
35gWalnüsse (Walnuts)€0.39Supermarkt
35gLeinsamen (Flax seed)€0.14Supermarkt
35gProtein "Vegan Blend"€0.35MyProtein
150gHaferflocken (Oats)€0.12Supermarkt
100gHirse (millet)€0.30Alnatura
100gBanane getrocknet (dried banana)€0.86Trockenfruchtversand
10gGoji Beeren getrocknet (dried goji berries)€0.26Trockenfruchtversand
10gAroniabeeren getrocknet (dried aronia berries)€0.14Trockenfruchtversand
10gSauerkirschen getrocknet€0.22Trockenfruchtversand
25gGerstengras Pulver (Barley Grass Powder)€0.45Amazon
4gJodiertes Salz (iodinized salt)€0.01Supermarkt
1pillCentrum A-Z Multivitamin+Mineral€0.16Amazon
1pillCholin 500 mg Bitartrat, Natures Way€0.15Amazon
1pillBody Attack Calcium + Vitamin D€0.08Amazon
1gMehr Vitamin D (more vit. D) - optional€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2116
% Daily Values*
104%
Total Carbohydrate259g
182%
Dietary Fiber 51g
104%
Protein89g
105%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat33g
669%
Omega-3 Fatty Acids11g
145%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
114%
Vitamin A
297%
Chloride
125%
Vitamin B6
341%
Chromium
114%
Vitamin B12
253%
Copper
370%
Vitamin C
204%
Iodine
185%
Vitamin D
100%
Iron
345%
Vitamin E
107%
Magnesium
192%
Vitamin K
337%
Manganese
428%
Thiamin
266%
Molybdenum
111%
Riboflavin
351%
Phosphorus
240%
Niacin
199%
Potassium
100%
Folate
173%
Selenium
187%
Pantothenic Acid
231%
Sodium
105%
Biotin
477%
Sulfur
106%
Choline
103%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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