marovdan low carb basic

Last updated May 14, 2014 Copy
AmountIngredient£ / daySource
90gGNC Mega Men£0.00
100gHemp protein powder£1.63Amazon
100gBob's Red mill Almond Meal£1.38Amazon (156$) at store in Portland 100$
4gIodised Salt£0.01local
50gCoconut Oil£0.62Swanson
10gNOW Foods Calcium/magnesium 1000/500 mg£0.44Amazon
4gMorton Salt Substitute (Potassium Chloride)£0.09Amazon
2gCholine bitartrate£0.02Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg£0.44Amazon
6gPotassium Citrate£0.24PureBulk, Inc.
200gOat Bran£1.14
Amounts for:
Total Daily Cost:
£6.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 25% Protein, 71% Fat
Calories831
% Daily Values*
3%
Total Carbohydrate8g
61%
Dietary Fiber 17g
59%
Protein50g
95%
Total Fat62g
Saturated Fat43g
Monounsaturated Fat3g
Polyunsaturated Fat0.9g
125%
Omega-3 Fatty Acids2g
41%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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