Mark's Chow

by bgmrk
Last updated January 16, 2015 Copy
AmountVolumeIngredient$ / daySource
96g2scoopMega Men: Maximum Nutrition$0.00GNC
260gMaseca Corn Flour$0.00
105gProtein Powder$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 31% Protein, 11% Fat
Calories1673
% Daily Values*
95%
Total Carbohydrate246g
126%
Dietary Fiber 35g
104%
Protein134g
36%
Total Fat21g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat9g
0%
Omega-3 Fatty Acids0g
225%
Omega-6 Fatty Acids9g
Cholesterol30mg
Calcium
> 68498%
Vitamin A
500%
Chloride
0%
Vitamin B6
> 5769%
Chromium
1029%
Vitamin B12
3125%
Copper
667%
Vitamin C
360%
Iodine
0%
Vitamin D
160%
Iron
15%
Vitamin E
450%
Magnesium
66%
Vitamin K
0%
Manganese
261%
Thiamin
> 6250%
Molybdenum
500%
Riboflavin
> 5769%
Phosphorus
> 6214%
Niacin
0%
Potassium
0%
Folate
0%
Selenium
0%
Pantothenic Acid
0%
Sodium
0%
Biotin
3000%
Sulfur
0%
Choline
0%
Zinc
500%
 
* Percent Daily Values are based on "bgmrk's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bgmrk's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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