March 19

Last updated March 18, 2019 Copy
AmountVolumeIngredient£ / daySource
18g3tspPsyllium Husk Powder£0.85Holland & Barrrett
30gMilled Organix Flaxseed£0.33Holland and Barret
3g3scoopInstant milk and egg protein£0.08Holland and Barrett
Amounts for:
Total Daily Cost:
£1.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 50% Protein, 26% Fat
Calories448
% Daily Values*
21%
Total Carbohydrate28g
85%
Dietary Fiber 24g
51%
Protein58g
36%
Total Fat14g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat8g
364%
Omega-3 Fatty Acids6g
8%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "mglanfield's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mglanfield's U.S. government DRI, male 19-50, 2000 caloriesChange

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