Mandy's Protein Brownies

Last updated February 6, 2018 Copy
AmountIngredient$ / daySource
300gEgg, whole, raw, fresh$0.00
39gOil, coconut$0.00
120gKaizen Naturals Chocolate Whey Isolate$3.00Costco
20gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
272gBeans, black turtle, mature seeds, canned$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
17% Carb, 41% Protein, 42% Fat
Calories1532
% Daily Values*
Total Carbohydrate68g
Dietary Fiber 23g
Protein161g
Total Fat72g
Saturated Fat43g
Monounsaturated Fat13g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.3g
Omega-6 Fatty Acids6g
Cholesterol1131mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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