| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Oats | $0.00 | |
| 45 | g | Nuts, almonds | $0.00 | |
| 87.5 | g | Dates, medjool | $0.00 | |
| 42 | g | Seeds, chia seeds, dried | $0.00 | |
| 29 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
| 13 | g | flax | $0.08 | Amazon |
| 18 | g | Almond Flour | $0.38 | Amazon |
| 85 | g | Honey | $0.00 | |
| 183 | g | Peanut butter, reduced sodium | $0.00 | |
| 30 | g | hemp hearts | $0.00 | |
Amounts for: Total Daily Cost: | $0.46 | Add Ingredients to Amazon Cart | ||
| Calcium 66% | • | Vitamin A 5% |
| Chloride 0% | • | Vitamin B6 104% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 381% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 222% | • | Vitamin E 180% |
| Magnesium 246% | • | Vitamin K 5% |
| Manganese 388% | • | Thiamin 135% |
| Molybdenum 0% | • | Riboflavin 96% |
| Phosphorus 316% | • | Niacin 220% |
| Potassium 96% | • | Folate 78% |
| Selenium 83% | • | Pantothenic Acid 53% |
| Sodium 26% | • | Biotin 0% |
| Sulfur 78% | • | Choline 34% |
| Zinc 145% |
