Amount | Ingredient | AUD / day | Source | |
---|---|---|---|---|
450 | g | Man Shake | AUD16.24 | Man shake |
35 | g | Linseed Meal (Flaxseed) | AUD0.37 | Coles |
110 | g | Superfine Oats | AUD0.73 | Bulk Powders |
Amounts for: Total Daily Cost: | AUD17.34 | Add Ingredients to Amazon Cart |
Amount | Ingredient | AUD / day | Source | |
---|---|---|---|---|
450 | g | Man Shake | AUD16.24 | Man shake |
35 | g | Linseed Meal (Flaxseed) | AUD0.37 | Coles |
110 | g | Superfine Oats | AUD0.73 | Bulk Powders |
Amounts for: Total Daily Cost: | AUD17.34 | Add Ingredients to Amazon Cart |
Calcium 15% | • | Vitamin A 0% |
Chloride 0% | • | Vitamin B6 22% |
Chromium 0% | • | Vitamin B12 0% |
Copper 96% | • | Vitamin C 0% |
Iodine 5% | • | Vitamin D 0% |
Iron 80% | • | Vitamin E 1% |
Magnesium 70% | • | Vitamin K 4% |
Manganese 229% | • | Thiamin 111% |
Molybdenum 181% | • | Riboflavin 14% |
Phosphorus 103% | • | Niacin 17% |
Potassium 61% | • | Folate 16% |
Selenium 84% | • | Pantothenic Acid 11% |
Sodium 65% | • | Biotin 73% |
Sulfur 0% | • | Choline 11% |
Zinc 46% |