Malk

Last updated September 1, 2016 Copy
AmountIngredient$ / daySource
732gMilk$0.38
10gWhey protein isolate$0.24Amazon
10gSoybean Oil$0.07Amazon
Amounts for:
Total Daily Cost:
$0.68Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 22% Protein, 53% Fat
Calories573
% Daily Values*
13%
Total Carbohydrate37g
0%
Dietary Fiber 0g
26%
Protein32g
39%
Total Fat34g
Saturated Fat15g
Monounsaturated Fat8g
Polyunsaturated Fat7g
77%
Omega-3 Fatty Acids1g
35%
Omega-6 Fatty Acids6g
Cholesterol77mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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