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Last updated May 17, 2022 Copy
AmountIngredient$ / daySource
30gWhey Protein Isolate (Unflavored)$0.73Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
100gBlueberries, raw$0.00
75gSpinach, raw$0.00
120gBananas, raw$0.00
35gPeanut butter, smooth style, without salt$0.00
250gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
50gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
$0.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 29% Protein, 25% Fat
Calories668
% Daily Values*
29%
Total Carbohydrate82g
35%
Dietary Fiber 13g
42%
Protein52g
23%
Total Fat20g
Saturated Fat4g
Monounsaturated Fat9g
Polyunsaturated Fat6g
24%
Omega-3 Fatty Acids0.39g
30%
Omega-6 Fatty Acids5g
Cholesterol9mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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