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Your immune system is made up of a complex collection of chemicals, cells or processes that constantly protect your body against invading pathogens, including viruses and bacteria. Ensuring it stays in good shape all year round is essential to preventing disease and infections. Certain vitamins, minerals and herbs have been found to help improve the immune system response. Here are some of the most important health supplements to stock up on in these trying times that have a proven effect on improving your immune system.

If we want to lose weight we have to realise that we need to change our eating habits and we often do not manage to do this, because we see weight loss as a temporary, demanding and sacrificial process. In addition, many studies have shown that between 80% and 90% of people who try to lose weight do not achieve long-term results, many of them because they follow a diet which involves a very drastic reduction in calories (30% of their usual calorie intake), causing them to lose muscle tissue and slowing down their metabolism: leading to the dreaded “rebound effect”. So, faced with this reality, we need to make a paradigm shift and focus on improving our relationship with food, changing our concept of “diet” as something boring, and finding ways to enjoy eating healthily without it becoming monotonous. Other top tips to help us enjoy eating In addition to the food guidelines we have suggested so far, there are other very important aspects that should be taken into account to ensure more effective weight loss, which help us stick to dietary rules and learn good eating habits. Key among these factors are: • Motivation: in order to avoid frustration and maintain our will power, we should set short-term and achievable objectives. It is not only a question of weighing ourselves once a week, but also of keeping a diary to note down any small changes we make to our eating behaviour (for example, increasing vegetable intake, avoiding foods with sugar, etc.) so that we are aware of the improvements in our diet. • Planning and cooking: to make healthy meals we also need to improve our culinary skills. Preparing our own dishes or lunch boxes to take to work will make them healthier and avoid the consumption of highly processed foods. For this, it is important to start by making a shopping list that includes more products from markets and fewer from supermarkets, taking advantage of seasonal products so that, in addition to being more appetising, our food is also cheaper and more sustainable. • Stress management: eating slowly and in a pleasant environment promotes digestion and improves the feeling of fullness. Therefore, at lunch and dinner, we recommend avoiding the use of screens (computer, mobile, television, etc.) and giving ourselves enough time to be more aware of what we eat. It is also a good idea to keep busy doing things that stop us from thinking of food as a “solution” to our problems: from reading a book to taking a walk or doing yoga sessions can help us in that aspect. https://ipsnews.net/business/2021/01/05/magnesium-breakthrough-reviews-safety-side-effects-here/