Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
0 | g | Masa - Yellow (Nixta Masa) | $0.00 | Davis |
30 | g | Linseed (Brown, Ground) | $0.18 | Davis |
1 | pill | Choline - Tablet | $0.30 | Here |
0 | pill | Multivitamin (Nature's Way Alive Men's) | $0.00 | Here |
30 | g | Pea Protein Isolate (Naked) | $0.78 | Here |
27 | g | Coconut Oil | $0.27 | Grocer |
1.8 | g | Sea Salt (Mildly Iodized) | $0.01 | Here (Pick-up) |
0 | ml | Sunflower Oil | $0.00 | Grocer |
1 | pill | Calcium - Tablet | $0.11 | Swisse Calcium + Vitamin D |
0 | g | Pepper (Black) | $0.00 | Grocer |
0 | g | Kumara (optional), cooked, baked in skin | $0.00 | |
550 | g | Potatoes, baked, flesh and skin | $0.00 | |
0 | pill | Multivitamin (blackmores) | $0.00 | Here |
0 | pill | Multivitamin (caruso | $0.00 | Here |
1 | pill | multivitamin (Sanderson- once a day mega multi) | $0.26 | |
24 | g | Oil, olive, salad or cooking | $0.00 | |
30 | g | Hummus INCOMPLETE - {checking micronutes}) | $0.00 | |
6 | g | Kale Powder | $0.00 | |
30 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
0 | g | Potatoes, boiled, cooked in skin, flesh, with salt | $0.00 | |
300 | g | masa (white) | $0.00 | |
550 | g | Sweet potato, cooked, boiled, without skin | $0.00 | |
5 | g | $0.00 | ||
Amounts for: Total Daily Cost: | $1.91 | Add Ingredients to Amazon Cart |
This is an ongoing project. Proceed with caution. Still unfinished. Research omega ratios etc.
A "magic monkey juice" (Younger Brother reference) recipe with hybrid potato excitement.
Add your own flavoring or the drinks will be somewhat bland, albeit with the rustic sparkle of taco tangles. The masa is grainy and sedimentation is vehemently omnipresent unless blending is an option.
The potatoes are to be baked separately. These can be coated in a goop made of corn starch and oil, and thinly cut for crispy flupperance.
Shrewd cost-cutting motivates this recipe. Very good results with this so far. Mental and physical vigor notably enhanced. Vegan, Gluten-free, Low-FODMAP, sugar-free-ish.
Baked:
Potatoes
^ Coconut Oil
^ Sunflower Oil
^ Sea Salt (option 1) (seasoning)
^ Basil (seasoning)
^ Pepper
Blended:
Masa (Coarse texture)
Linseed (Grind in daily or weekly portions and preferably freeze the ground linseed)
Pea protein Isolate
^Sea Salt (option 2)
Taken separately:
Choline tablet
Multivitamin tablet
Calcium (Half a tablet)
Notes:
Prices in NZD.
Total reliance on this recipe is an act of pure rebellion against the bourgeois state and a defiant symbol of radical anarchy. If you aren't feeling rebellious, you are hereby permitted to consume a piece of fruit or a single (one) pringle each day.
Spiritual vibes and undiscovered quantum nano-nutrients haven't been factored in to this recipe. Various fun additions omitted - raw stevia leaf flavoring is a nice addition.
Tablets have been added to keep the cost down. They're to be taken separately. Don't blend the tablets.
A lot of the ingredients for this can be grown at home. It is time to stop consuming all this trash being manufactured from the bones of a dying world. The pringle, however, is a notable exception.
Quantities are easily divisible by 3, to easily calculate thrice-daily grazing habits. Remember that the numbers are for one whole day, not one meal (if the saltiness is extremely vicious, you've just blown it).
Make sure to drink the appropriate amount of water per day. Remember that some food-based water sources commonly found in the diets of muggles aren't present with this recipe. This may need to be factored into the recommended water intake figures peddled by the internet, although most of these are bullshit anyway.