| Amount | Ingredient | usd / day | Source | |
|---|---|---|---|---|
| 100 | g | Potato flour | usd0.00 | |
Amounts for: Total Daily Cost: | usd0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | usd / day | Source | |
|---|---|---|---|---|
| 100 | g | Potato flour | usd0.00 | |
Amounts for: Total Daily Cost: | usd0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 7% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 59% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 22% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 17% | • | Vitamin E 1% |
| Magnesium 15% | • | Vitamin K 0% |
| Manganese 14% | • | Thiamin 19% |
| Molybdenum 0% | • | Riboflavin 4% |
| Phosphorus 24% | • | Niacin 22% |
| Potassium 29% | • | Folate 6% |
| Selenium 2% | • | Pantothenic Acid 9% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 9% | • | Choline 7% |
| Zinc 5% |
Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is not currently using any type of Complete Food |
Understanding Daily Nutritional Values: A Breakdown
When it comes to nutrition, grasping the composition of what you eat is vital for maintaining a balanced diet. The nutritional information provided highlights a food item with a daily caloric intake of 357 calories, predominantly made up of carbohydrates (92%), with smaller contributions from protein (8%) and negligible fat (0%).
Macronutrient Breakdown
Carbohydrates (83g) : Representing 92% of total calories, carbohydrates serve as the primary energy source for the body. This item provides 33% of the daily value for carbohydrates, making it particularly beneficial for those needing quick energy, such as athletes or individuals involved in high-intensity activities.
Dietary Fiber (6g) : Contributing 21% of the daily value, dietary fiber is essential for digestive health. It helps regulate blood sugar levels and promotes a sense of fullness, making it advantageous for weight management and overall gut health.
Protein (7g) : Comprising only 8% of the composition, protein is nonetheless crucial for muscle repair and growth, as well as the production of enzymes and hormones. The protein content in this food can complement a carbohydrate-rich meal.
Fats (0.34g) : With minimal fat content, including saturated fat (0.09g), this food is very low in fat, making it suitable for those following low-fat diets.
Micronutrient Highlights
The nutritional profile also includes various essential vitamins and minerals:
Vitamins : Significant amounts of Vitamin B6 (59% DV) and Vitamin B12 (20% DV) are present, both vital for energy metabolism and nerve function. Other vitamins like Niacin (22% DV) and Thiamin (19% DV) further support metabolic health and energy production.
Minerals : Key minerals such as Iron (17% DV), Magnesium (15% DV), and Phosphorus (24% DV) contribute to bone health, oxygen transport, and cellular function. Additionally, the high potassium content (29% DV) is crucial for heart health and fluid balance.
Conclusion
In summary, this food item is a high-energy option rich in carbohydrates and fiber, making it a great choice for quick energy replenishment. Its array of vitamins and minerals supports various bodily functions, making it a nutritious addition to a balanced diet. However, it is important to consider the overall dietary context to ensure that all macronutrient needs are adequately met.
Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is not currently using any type of Complete Food |
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Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is not currently using any type of Complete Food |
Understanding Daily Nutritional Values: A Breakdown
When it comes to nutrition, understanding the composition of what you consume is essential for maintaining a balanced diet. The provided nutritional information gives us a detailed insight into a food item with a daily caloric intake of 357 calories, primarily composed of carbohydrates (92%), with minor contributions from protein (8%) and virtually no fat (0%).
Macronutrient Breakdown
Carbohydrates (83g) : Making up 92% of the total calories, carbohydrates serve as the primary energy source for the body. With 33% of the daily value coming from this food, it is evident that this item is carbohydrate-rich, making it suitable for individuals needing quick energy, such as athletes or those engaged in high-intensity activities.
Dietary Fiber (6g) : With 21% of the daily value, dietary fiber plays a crucial role in digestive health, helping to regulate blood sugar levels and promote feelings of fullness. This can be particularly beneficial for weight management and overall gut health.
Protein (7g) : Although protein constitutes only 8% of the composition, it is vital for muscle repair and growth, as well as the production of enzymes and hormones. The presence of protein in this food can complement a carbohydrate-heavy meal.
Fats (0.34g): The minimal fat content, including saturated (0.09g) and other forms of fats, indicates that this food is very low in fat, making it suitable for low-fat diets.
Micronutrient Highlights
The nutritional profile also includes various vitamins and minerals essential for overall health:
Vitamins : It contains significant amounts of Vitamin B6 (59% DV) and Vitamin B12 (20% DV), both important for energy metabolism and nerve function. The presence of other vitamins, including Niacin (22% DV) and Thiamin (19% DV), supports metabolic health and energy production.
Minerals : Essential minerals such as Iron (17% DV), Magnesium (15% DV), and Phosphorus (24% DV) are present in good amounts, contributing to bone health, oxygen transport, and cellular function. The high potassium content (29% DV) is crucial for heart health and maintaining fluid balance.
In summary, this food item offers a high-energy option that is rich in carbohydrates and fiber, making it a good choice for quick energy replenishment. Its array of vitamins and minerals further supports various bodily functions, making it a nutritious addition to a balanced diet. However, it's important to consider the overall dietary context to ensure all macronutrient needs are met.
Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is not currently using any type of Complete Food |
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