| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | rolled oat | $0.35 | Costco | ||
| 12 | g | Potassium Citrate | $0.44 | Amazon | ||
| 3 | g | Iodised Salt | $0.00 | local | ||
| 2 | g | Choline bitartrate | $0.06 | Amazon | ||
| 35 | g | 2 | scoop | Combat protein powder | $0.00 | Costco |
| 45 | ml | 4 | tbsp | Udo's oil | $0.00 | |
| 120 | g | 2 | scoop | Lean1 meal replacement | $0.00 | |
| 720 | ml | 6 | cups | almond milk | $0.00 | |
| 1 | pill | calcium magnesium complex | $0.00 | |||
| 80 | g | waxy maize | $0.00 | |||
Amounts for: Total Daily Cost: | $0.86 | Add Ingredients to Amazon Cart | ||||