Lunch Box (Coocked Sallad)

by EricM
Last updated October 3, 2018 Copy
AmountIngredient€ / daySource
400gPeas, green, raw€0.00
200gCarrots, raw€0.00
66.5gEggplant, raw€0.00
50gMushrooms, enoki, raw€0.00
100gBeets, raw€0.00
40gPeppers, hungarian, raw€0.00
60gBroccoli, raw€0.00
30gOnions, raw€0.00
425gTofu, hard, prepared with nigari€0.00
200gBeans, black, mature seeds, cooked, boiled, without salt€0.00
400gTofu yogurt€0.00
69.2gBeans, kidney, red, mature seeds, raw€0.00
69.2gLentils, raw€0.00
20gNuts, walnuts, english€0.00
100gAvocados, raw, Florida€0.00
30gSpinach, raw€0.00
120gBananas, raw€0.00
100gGrapefruit, raw, white, Florida€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 22% Protein, 26% Fat
% Daily Values*
Total Carbohydrate365g
Dietary Fiber 98g
Total Fat79g
Saturated Fat11g
Monounsaturated Fat19g
Polyunsaturated Fat42g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids36g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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