| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Pea Protein Powder | $1.32 | Amazon |
| 15 | g | Rice protein powder | $0.39 | Amazon |
| 20 | g | Hemp protein powder | $0.33 | Amazon |
| 50 | g | Seeds, chia seeds, dried | $1.00 | |
| 100 | ml | Modified unsweetened almond milk | $0.00 | |
| 50 | g | Cocoa, dry powder, unsweetened | $0.00 | |
Amounts for: Total Daily Cost: | $3.03 | Add Ingredients to Amazon Cart | ||
| Calcium 72% | • | Vitamin A 8% |
| Chloride 0% | • | Vitamin B6 22% |
| Chromium 0% | • | Vitamin B12 52% |
| Copper 307% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 264% | • | Vitamin E 28% |
| Magnesium 136% | • | Vitamin K 1% |
| Manganese 285% | • | Thiamin 33% |
| Molybdenum 0% | • | Riboflavin 36% |
| Phosphorus 131% | • | Niacin 51% |
| Potassium 53% | • | Folate 27% |
| Selenium 63% | • | Pantothenic Acid 3% |
| Sodium 35% | • | Biotin 0% |
| Sulfur 36% | • | Choline 1% |
| Zinc 99% |
