Lunch

Last updated October 24, 2018 Copy
AmountIngredient$ / daySource
227gPotatoes, Russet, flesh and skin, baked$0.37Cash wise
56gCream, sour, cultured$0.22Cash wise
56gCheese, cheddar$0.43Cash wise
2gSpices, pepper, black$0.06Amazon
29.5mlOil, olive, salad or cooking$0.36
29.5mlVinegar, balsamic$0.18
42gRadish seeds, sprouted, raw$0.19Home
42gPeas, mature seeds, sprouted, raw$0.19Home
42gBroccoli, raw$0.19Home
42gBuckwheat$0.19Home
Amounts for:
Total Daily Cost:
$2.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 11% Protein, 56% Fat
Calories982
% Daily Values*
27%
Total Carbohydrate84g
43%
Dietary Fiber 10g
18%
Protein28g
90%
Total Fat62g
Saturated Fat23g
Monounsaturated Fat30g
Polyunsaturated Fat5g
41%
Omega-3 Fatty Acids0.85g
96%
Omega-6 Fatty Acids4g
Cholesterol88mg
* Percent Daily Values are based on "Nathan61857's Nutrition profile based on the 'Perfect Health Diet'". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nathan61857's Nutrition profile based on the 'Perfect Health Diet'Change

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